8 vs 8 + Goalkeeper on Two Goals

18 players take their positions according to the diagram on the half field, and a goal is set up on both the goal line and the midfield line. Two 9-player teams are formed. The blue team's player positions are assigned as follows: 2 forwards, one player each on the right and left flanks, two midfielders in the half positions, behind them two centre backs, and a goalkeeper. The goalkeeper has the ball. The yellow-red team positions a goalkeeper, 16-20 m in front of their own goal the back four in line formation (8-12 metres spacing between each), in front of them the three-player midfield line, and one forward. To mark the midfield line, a cone is placed on each sideline and in the centre of the field.

The blue team in a 2-4-2 formation plays against the yellow-red team in a 4-3-1 formation (Christmas tree system). In their own half, only 2 touches are allowed; in the opponent's half, touches are unlimited. The goal is to press the opposing team when they are building up play. The team in possession tries to score through quick ball circulation, switches of play, overlapping runs, dribbling, crosses, and through balls. The goalkeeper or centre backs initiate the build-up play.