Soccer Exercise
8 vs 8 with Numerical Superiority and Inferiority
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area and the halfway line; there are two goals at the ends.
Equipment: 2 goals, cones and several balls.
Players: Two teams of seven players each; in addition two goalkeepers.
Procedure
- The game is played 7 vs 7; in each team's own half it is 4 vs 3.
- Play is built up through the goalkeeper.
- The ball may only be played over the halfway line after at least five stations.
- Only after that is free play in a 7 vs 7 allowed.
- If the team with fewer players in a half wins the ball, it looks to finish quickly.
Tip
- Use the size of the playing area.
- After the pass into the opposition half, push up quickly.
Training attributes
Technique
- Technique
- Goalkeeping techniques
Tactics
- Tactics
- Team behavior Opening the field Player behavior Transition drill Man down/Man up
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch