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9 vs 9 in a rectangle
15 min
Soccer Exercise

9 vs 9 in a rectangle

  • Age U6 - U13, U14 - U19
  • Training Set Progression, Main point

Setup

A field is marked out with cones as shown in the diagram. Two teams of 9 are formed (red and blue).

Procedure

The two teams play against each other. The teams' objective is to maintain possession as long as possible after winning the ball and build up a quick and precise passing game. Focus areas: - Free play - 2 touches - 1 touch

Tip

- The team in possession must be staggered so that all sides of the field and the centre are covered. - Triangles must be constantly formed to provide passing options. - The passing game alternates between many short passes and occasional long passes to shift the zones of play. - Both teams should be in constant motion. Players continuously try to make themselves available as passing options for their teammates. - The team without possession tries to cleverly close passing lanes and spaces and applies constant pressure on the player in possession and nearby opponents. - Getting locked into a tight space should be avoided. Therefore, each side must be covered so that a wide or through pass is always possible. - The wide players should adopt an open body position (sideline at their back) so they can always see the next passing option. - This game format requires an enormous amount of running and tactical understanding and is characterised by constant communication. - 4 cones

Training attributes

Technique

Technique
Ball control Passing

Tactics

Tactics
Team behavior Transitional play (shifting the game)

Condition

Condition
Speed of movement with ball Basic Endurance GAT Strength training

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
15 min
Training Set
Progression Main point
Form of Training
Individual training Team training Game Systems
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor