Soccer Exercise
Abdominal Muscles I
- Training Set Main point
Procedure
Hold exercise for abdominal musclesn Position: Lying on the back, bend the legs at 90 degrees. The arms are crossed behind the head. The upper body is lifted upward. To vary the load, the arms can also be extended along the sides of the legs. Alternative: - Arms behind the head
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point