Soccer Exercise
Abdominal Muscles II
- Training Set Main point
Procedure
Tighten abdominal muscles as a hold exercise. The starting position is lying on the back. The legs are bent at 45 degrees, the heels are placed on the ground, and the toes are pulled back. The arms are crossed behind the head. Roll up the spine or lift the upper body upward and hold.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point