Soccer Exercise
Acceleration Speed 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Form rows of players evenly distributed in front of 4 cones each.
Procedure
At the coach's signal, the first players in each row start into the course with a predetermined task:
- Slalom run (left)
- Circle the two middle cones (2nd from the left)
- Circle the two middle cones in a figure-eight (2nd from the right)
- Zigzag around the middle cones (right)
Competition format: The slowest group must do 15 push-ups per round before the next round starts.
Tip
Coaching Points:
- Always take the shortest path - do not run in a curve and get as close as possible to the cones.
- Maintain core body tension.
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor