Soccer Exercise
Acceleration: Sprint Start Competition
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four rows are set up next to one another, each consisting of four cones one behind the other. In front of each row lies a starting cone.
Equipment: 20 cones: 16 for the four rows and 4 starting cones.
Players: The players spread out evenly behind each starting cone.
Procedure
- On the coach's command the course is sprinted through in a slalom as quickly as possible.
Variations: Further route variations can be seen in the graphic in cone rows 2 to 4.
Tip
- Run through the course on the shortest route, not in an arc.
- Pay attention to quality, even when speed comes into the drill.
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch