Soccer Exercise
Acceleration with the Ball
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 10 cones
Procedure
- Players are distributed at the same time at three or more starting cones A. The first player in each group has a ball.
- On the coach's signal, the first players dribble around cone B, pass to the second player in their group, and sprint over the finish line C.
Tip
Coaching Points
- Look up from the ball when dribbling.
- After passing, make an explosive move to sprint to the finish line.
Training attributes
Technique
- Technique
- Dribbling
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Explosiveness
Co-ordination
- Co-Ordination
- Stretching
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor