Soccer Exercise
Action Speed from 1v1 to 4v4
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- 2 goals
- Cones to mark the playing area
Procedure
Divide 2 groups evenly on each side of the goals. The game starts with a 1v1, with one player from each group starting on the field. The player from the lower group has possession of the ball. After the shot, a second player from the previously defending team enters the field with the ball, continuing the game as a 2v1. Once the shot is taken, it progresses to a 2v2. The round ends when a goal is scored in a 4v4 scenario.
Tip
Coaching Points
- Emphasize dribbling skills.
- Players entering the field with the ball should start explosively and with speed.
Training attributes
Tactics
- Tactics
- Player behavior Transition drill
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch
- Training timing
- Season preparation