Soccer Exercise
Adductors
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Stand upright and spread the legs apart. Bend the left leg and shift the weight onto it. The upper body stays upright. The hands are placed on the hips. The right leg is extended to the side. Then shift the weight to the right leg.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression