Soccer Exercise
Adductors in the Squat Position
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Go into a squat position. Place the elbows on the inside of the knees and press the legs outward. The upper body is slightly leaned forward.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression