Soccer Exercise
Agility circuit - (Vest+coordination+Plyometric)
- Training Set Progression
Setup
Vest + Hurdles + Cones + Hula hoops
Procedure
P1 will start with te vest executing 6 squats, Then will remove vest to execute 2 jumps over the hurlde + Side skipping + one feet jump on hula hoop + 5 meters sprint
Training attributes
Training Organization
- Duration
- 10 min
- Training Set
- Progression
- Position training
- Goalkeeper training