Soccer Exercise
Agility Ladder & Sprint with Finishing
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two agility ladders and six cones.
Equipment: 2 agility ladders, 6 cones, several balls and 1 full-size goal.
Players: The players at positions A, B, C and D.
Procedure
- Player A plays the ball past the ladder and then completes an exercise in the ladder.
- At the same time, Player B sets off to the first cone and back again.
- As soon as Player A comes out of the ladder, A passes the ball first time to Player B, who looks for the finish.
- Player A moves to B's position, Player B to A's.
- Players C and D perform the same drill on the other side, offset in time.
Tip
- Have the step sequence at the agility ladder varied.
- Take the ball straight into the movement.
- Move towards the pass.
Training attributes
Technique
- Technique
- Trapping Passing Shot technique/shooting Goalkeeping techniques
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch