Soccer Exercise
Alternating 4 vs 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
Pitch: Cones mark out two adjoining playing areas.
Equipment: Cones and several balls.
Players: Two teams of four players each. In one area the players are set up for a 4 vs 2; the remaining two players wait in the other area.
Procedure
- In one area the game is played 4 vs 2 for possession.
- If the team with fewer players wins the ball, it plays it into the other area and follows it.
- Two players of the team that previously had the extra players follow as defenders.
- In the new area the 4 vs 2 for possession is now played for the other team.
Tip
- Look out for a quick transition.
- Keep an eye on the workload — this small-sided game is very intensive.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Team behavior Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch