Soccer Exercise
Alternating pulling the ball back and forth with the right and left
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Enclosed field. One ball per player.
Procedure
The player plays the ball alternately from his left to right instep. He should try to move the ball as fast as possible and at the same time take his eye off the ball. The trainer can take the player
Tip
4 cones, - Keep the legs flexed. - On the soles of the feet. - Quick feet. - Don
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Fitness program Strength training
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Team training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch