Alternating toggle running and skipping
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One round has 4-5 repetitions. The number of players is unlimited. Two cones can mark the start and end.
Procedure
For example, two cones can mark the start and end.The players do the same sequence of movements 4-5 times in a row. This always consists of a combined block of skippings and a subsequent knee lever run with a subsequent recovery phase in which the 4-6 meters trot is easy. Sequence of movements Skippings: The player makes short, fast movements on the footpad (not on the whole foot) at maximum speed with the shortest possible contact time with the ground. The heels should not touch the ground, the legs / arms are bent and oscillate according to the natural counter-movement (right arm / left foot). The upper body is bent forward. Movement of the knee lever: Like skipping, only that the bent legs have to be moved up as far as possible. 1 + 2 - skipping 3 + 4 - knee lever run
Tip
- Walking on the footpads, not your whole foot or heel. - Loose, light tread, no trampling or stamping and light-footedness. - The arms bent on the body move alternately with the legs. Not away from the body (no goal celebration). - As diagonal as possible (left arm / right foot and vice versa) - Short ground contact time
Training attributes
Condition
- Condition
- Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor