Soccer Exercise
American Fake
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up a coaching area suitable to the number of players. The 18-yard box could also be used
Procedure
The player dribbles forwards with the ball, stops then drags the ball behind his standing foot with the sole of his foot. He then turns his ankle inwards so that the ball is covered by the ball and passes the ball with the instep in the opposite direction (backwards). If the player completes this skill with his right foot, then he turns round his left standing foot.
Tip
4 cones, - The upper body should be leant slightly forward at the start of the exercise and should be straightened somewhat when controlling and dragging back the ball. \n- Don
Training attributes
Technique
- Technique
- Ball control Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor