Soccer Exercise
Ankle Work (Ankle Rotation)
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
About 30 seconds per foot. Any number of players. Four cones can mark the designated area, for example.
Procedure
While standing, the right and left ankle are alternately rotated. During the downward rotation, the ankle is extended and the toes are pointed downward. During the upward rotation, the toes are pulled toward the body.
Training attributes
Co-ordination
- Co-Ordination
- Flexibility Stabilization Training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch