Soccer Exercise
Ankle work (turning ankle)
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Approx. 30 seconds per foot. The number of players is unlimited. For example, four cones can mark the demarcated field.
Procedure
While standing, the right and left ankle are rotated alternately. In the downward twisting movement, the ankle is opened and the toes are stretched downwards. If the turning movement goes upwards, the toes are drawn towards the body.
Training attributes
Co-ordination
- Co-Ordination
- Flexibility Stabilization Training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor