Soccer Exercise
Attack through the Center in/around the Penalty area | Forward Back to 2:2 II
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 Mini Goals
- 1 Goal
- Cones to mark the field
- Assign 1 goalkeeper, 2 center-backs, 1 striker (No. 9), and 1 midfielder (No. 10)
Procedure
No. 10 dribbles forward. No. 9 has their back to the goal. No. 9 performs an initiating movement and demands the ball. This initiates a 2 against 2, with the No. 10 and the striker against the two center-backs. If the defenders win the ball, they must quickly counter-attack to the mini goals.
Tip
Coaching Points
- Clean initiating movement (acceleration feint)
- Demand quick separation from the defender
- Emphasize body engagement
- Quick turn towards the goal
- Explosive start into the 1v1 situation
- Look for goal-scoring opportunities
- Demand clear commands (turn and clap)
Training attributes
Technique
- Technique
- Trapping Dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Pressing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch Indoor