Soccer Exercise
Attack Through the Centre - Attacker with Back to Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: One goal plus two mini goals for the counter-attacks.
Equipment: 1 goal, 2 mini goals and several balls.
Players: One goalkeeper, one centre-back, one striker (number nine) and one midfielder (number ten).
Procedure
- The number ten dribbles forward; the number nine stands with the back to goal.
- The number nine performs a preparatory movement and demands the ball.
- With the pass, a 1 vs 1 starts between the striker and the centre-back.
- After winning the ball, the centre-back can counter-attack on the mini goals.
Tip
- Watch for a clean preparatory movement — the feint before the sprint.
- Demand a quick break away from the defender and use of the body.
- Demand a quick turn towards goal.
- Start explosively into the 1 vs 1.
- Look for the finish.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Spatial Behavior
- Penalty box
- Training Location
- Pitch