Soccer Exercise
Attack Trigger + Switching Sides
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- 2 goals
- Cones
- Divide one attacker and one defender per position
Procedure
- Player A passes the ball to B, who lets it bounce to C.
- Player C plays the ball deep towards D, at this moment players A, B, C, E, and F shift to the designated positions A2, B2, C2, D2, E2, and F2.
- D breaks away from the defender with a turn and plays a sharp pass or cross into the box, whether to the near post or far post is optional.
- Repeat the same on the left side.
Tip
- Defending players are not active at the beginning.
- Once the exercise runs smoothly, defenders can become more active.
Training attributes
Technique
- Technique
- Trapping Ball control Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Team behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Progression Main point
- Number of Players
- 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch