Soccer Exercise
Attacking in a 4-3-3
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four dummies represent opponents; there is a goal at one end.
Equipment: 4 dummies, 1 goal and several balls.
Players: Seven attackers and two defenders; with more players the positions rotate. Plus a goalkeeper.
Procedure
All three variations are carried out alternately. The players decide for themselves which action they start; however, it must be a different action every time.
- The number eight plays a pass to the full-back. The full-back plays the ball on to the wide forward in the half-space and runs in behind. The wide forward plays it back to the full-back, who delivers a cross. The centre-forward and the far-side wide forward make runs in, the ball-side wide forward attacks the pull-back zone.
- The number eight plays a one-two with the wide forward around the dummy in the centre and finishes immediately afterwards.
- The number eight passes to the centre-forward, who plays the ball first time into the wide forward's run; the wide forward finishes.
Tip
- In all variations, pay attention to a match-realistic tempo.
- In the first variation, run in behind with pace, do not make the run in too early and attack the near post, the far post and the pull-back zone; play the cross first time or at the latest with the second touch.
- In the second variation, dribble at the dummy in order to tie it up, and carry out an explosive change of pace immediately after passing.
- In the second variation the centre-forward plays the ball with the foot furthest from the opponent.
- In the third variation, pass firmly to the centre-forward; the centre-forward plays the ball on with the foot furthest from the opponent.
Training attributes
Tactics
- Tactics
- Team behavior Opening the field Games plays Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch