Soccer Exercise
Attacking Pressing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
• 3 small goals
• 1 main goal
• Divide the field into 3 zones
• Use cones to mark the field
Procedure
- Yellow team plays to the 3 small goals.
- Blue team aims to regain possession through situational attacking pressing and counterattack on the main goal.
- If Blue team wins the ball in the opponent's half and scores, the goal counts triple.
Variation
- Create 3 longitudinal zones.
- If Blue team wins the ball in the outer zone and subsequently scores on the main goal, the goal counts triple.
Tip
Coaching Points
- Approach behavior
- Mutual coaching
- Explain and maintain pressure situations
- Demand high intensity in running
Training attributes
Tactics
- Tactics
- Wing play/Crossing Team behavior Pressing Opening the field Transition drill
Condition
- Condition
- Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Team training
- Exercise level
- Intermediate
- Training Location
- Pitch