Soccer Exercise
Back/Core/Legs
- Training Set Main point
Procedure
Hold exercise for the core muscles and lower back extensors. Lie on the stomach, bend the arms so that you are propped up on the elbows. The entire body is extended. In addition to the elbows, support yourself on the toes. The body forms a straight line. Alternative: Alternately lift one leg slightly.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point