Soccer Exercise
Back Four Acceleration Speed
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players
Setup
Pitch: Four cones form a square, four more stand as a diamond in the middle of it.
Equipment: 8 cones and one ball per player.
Players: Groups of equal size at the outer cones.
Procedure
- The first players dribble towards the centre of the area at the same time and dribble around any cone there.
- Then they pass the ball to the team-mate at the outer cone opposite.
- The dribbler sprints after the pass.
- As soon as the receiving player has been tagged, that player may dribble into the area and has to dribble around a different cone.
- The sequence continues until one team has dribbled around all four cones.
Tip
- Look up from the ball when dribbling.
- Perform the acceleration after the pass explosively.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing
Condition
- Condition
- Speed of movement with ball Explosiveness
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch