Soccer Exercise
Back/Hip/Thigh
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Lying on the back, bend the left leg at 45 degrees. The right leg remains fully extended. The hip is rotated to the left side. The left hand presses or guides the right knee down toward the ground on the left side. Hold.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression