Soccer Exercise
Back I
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Lying on the back, bend both legs at the knees, pull them to the chest, and curl up. The arms wrap around the knees. The chin goes to the chest.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression