Soccer Exercise
Back II
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Lying on the back, bend the legs at 45 degrees and place them to the side. The entire back should be firmly on the ground. The arms are placed on the ground at the sides of the body in a bent position, and the head also rests relaxed on the ground. Hold.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression