Soccer Exercise
Back/Lower Leg/Calf
- Age U6 - U13, U14 - U19
Procedure
Lying on your back, one leg is extended parallel to the ground and the other is stretched upward. With the hand closest to the foot, pull the toes of the raised leg downward. Stretches the lower thigh.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min