Soccer Exercise
Back/Shoulder Blades/Glutes/Legs
- Training Set Main point
Procedure
Lie on the stomach and bend the arms at 45 degrees. The legs are tensed and the toes are pulled back. The upper body is lifted into a hold position.
Training attributes
Co-ordination
- Co-Ordination
- Stabilization Training
Training Organization
- Duration
- 10 min
- Training Set
- Main point