Soccer Exercise
Backward Leg Flings
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One set lasts approx. 10 seconds. The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
While running forward on the balls of the feet, players alternately fling their legs backward. The upper body automatically shifts into a forward-leaning position. The arms swing alternately. 1 - Body weight is on the left leg, the right leg is flung backward 2 - Shift body weight to the right leg, the left leg is flung backward 3 - Same as 1
Tip
- Palms are open, no fists. - Move on the balls of the feet. - Short ground contact time. - Try to extend the legs as far back as possible.
Training attributes
Condition
- Condition
- Speed of movement off the ball
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch