Ball acceptance with back to the goal

- Make sure that the shot on goal is trained with right and left. - The ball acceptance and shot should be a fluid movement. Too much rebounding of the ball or deviating from the goal should be avoided. - The upper body is turned in the way ball acceptance with the chest. The body should be turning during the ball acceptance so that the second contact with the ball can be the direct shot on goal. - While playing a volley the upper body is slightly bent forward. The ball is hit at a low point (not too high). So that the ball is hit with stronger pressure and a higher accuracy. - At the drop kick, the ball is hit with the instep just at the moment the ball touches the ground. - 2 cones, 1 large field goal (s)