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Ball Circulation
25 min
Soccer Exercise

Ball Circulation

  • Age U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 10-15 players, 16-22+ players

Setup

Pitch: Eight cones mark out two squares with a two-metre-wide neutral zone in between.

Equipment: 8 cones and several balls.

Players: Two teams of four players each plus seven neutral players.

Procedure

  • In the areas the teams play 2 vs 2 against each other.
  • One neutral player acts as playmaker in the neutral zone, the remaining neutral players occupy the sides of the areas.
  • The coach passes a ball to one team in the area.
  • Together with the neutral players, the team in possession keeps the ball against two ball chasers.
  • The teams stay in their areas; play there is free. The neutral players play with a maximum of two touches.
  • If the playmaker receives a pass, the choice is between a return pass and a switch of play into the other area.

Note: After five to six minutes change tasks and positions, so that every player has been neutral at least once.

Tip

  • The playmaker shows for the ball in an open body position in order to have both areas in view and to be able to switch play quickly.
  • The neutral players are constantly fully active along their entire side.
  • Play plenty of forward passes.
  • Quick play through scanning, taking the ball in their stride and one-touch play.
  • Do not stop passes dead.
  • Demand passes and create passing options.

Training attributes

Technique

Technique
Trapping Passing

Tactics

Tactics
Player behavior Transitional play (shifting the game) Transition drill Man down/Man up

Training Organization

Age
U14 - U19 Men's / Women's
Duration
25 min
Training Set
Main point
Number of Players
10-15 players 16-22+ players
Form of Training
Group training Team training
Exercise level
Intermediate
Training Location
Indoor Pitch