Soccer Exercise
Ball Control
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 8 cones to set up 2 squares
- Each player with a ball
Procedure
- The first 4 players start simultaneously, dribble the ball to the second cone, perform a cut around it, and dribble to the next cone, where they line up.
- Initially, players dribble freely. Then, only with left foot / right foot / outside / inside / sole.
Tip
Coaching Points:
- Execute feints with the entire body to simulate deception.
- Gradually increase the tempo.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor