Soccer Exercise
Ball Control and Dribbling
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up 2 mini goals
- Build 3 cone courses in front of each mini goal, each in a different color and shape
Procedure
- Pass from the coach
- Receive the ball towards the designated course (color) and dribble through it
- Pass into the mini goal
Tip
- Maintain tight ball control
- Take the first touch directly towards the designated course
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Position training
- Midfield training Forward training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor