Soccer Exercise
Ball control and dribbling through cone gates
- Age U6 - U13
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 4 yellow cones
- 4 red cones
- Set up 1 yellow and 1 red cone 1 meter apart in a circle
- Behind each cone gate stands a player
- Players in the circle each have a ball
Procedure
Players with the ball dribble around the circle and perform feints. Then, they pass the ball to the player waiting behind the cone gate. The receiving player controls the ball and dribbles into the circle after rounding a cone. The passer switches positions with the receiver.Variation:
- On command, dribble around the yellow or red cone
- Player with the ball throws the ball to the receiver
- Dribble around the cones in a figure-eight shape
- Perform a give-and-go pass
- Approach the gate and perform a turning trick through it
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Easy
- Training Location
- Pitch Indoor