Soccer Exercise
Ball Control and Flat Passing
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 bench/wall
- 2 cones
Procedure
The player positions themselves behind the two cones and plays the ball flat against the wall/bench multiple times (for about 30 seconds per round). The following tasks can be performed:
- Stop the ball with the inside of the foot and play it back to the wall with the same foot.
- Take the ball forward diagonally with the inside of the foot and play it against the wall with the other foot.
- Play the ball directly against the wall.
- Take the ball sideways with the outside of the foot and play it against the wall.
- Take the ball forward diagonally with the inside of the foot. Then, carry the ball further once with the outside of the foot and then pass it against the wall.
- Play the ball directly against the wall. Gradually increase the distance from the wall as the exercise progresses.
Tip
- Coaching Points
- After each pass, step back first and then move slightly towards the ball.
- Powerful passes.
- Purposeful first touch to enable a clean second touch.
- Firm up the ankle (ball control and carrying).
- Avoid leaning back when passing.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor