Soccer Exercise
Ball Control and Ground Passing
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A wall or a bench as a rebound surface; two cones mark the position of the player in front of it.
Equipment: 1 bench or wall, 2 cones and 1 ball.
Players: One player.
Procedure
The player takes up a position behind the two cones and plays the ball along the ground against the wall for about 30 seconds per run. The following tasks are carried out:
- Stop the ball with the inside of the foot and play it against the wall with the same foot.
- Take the ball diagonally forward with the inside of the foot and play it against the wall with the other foot.
- Play the ball against the wall first time.
- Take the ball sideways with the outside of the foot and play it against the wall.
- Take the ball diagonally forward with the inside of the foot, carry it on once with the outside of the foot and then pass it against the wall.
- Play the ball against the wall first time and gradually increase the distance to the wall as the run goes on.
Tip
- After every pass, first drop back and then move a little towards the ball.
- Pass with power.
- Make the first touch purposeful so that the ball can be played cleanly with the second touch.
- Lock the ankle when receiving and taking the ball.
- Do not lean back when passing.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Indoor Pitch