Soccer Exercise
Ball Control + Change of Direction
- Age U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 red cones
- 4 yellow cones
- 4 blue cones
- Setup according to the diagram
Procedure
The players facing each other always start simultaneously. Perform the dribbling routes as shown in the diagram:
- Dribble around the yellow cone (in front)
- Dribble around the yellow cone and one red cone
- Dribble around 2 yellow cones (either left or right)
Tip
Coaching Points:
- Keep the ball close to the foot
- Regularly take eyes off the ball
- Dribble around the cones in the shortest path (do not dribble in an arc)
- Use both feet for dribbling
- Watch out for collisions
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch