Soccer Exercise
Ball Control I
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 16 cones to set up 4 cone goals at a distance of 5 meters apart
- Divide into equally sized groups
Procedure
The player starts at the inner marking and dribbles through. The cones are dribbled past alternately on the side and diagonally. Technical tasks are performed within the course.
Various dribbling techniques:
- Right foot only
- Left foot only
- Alternating right and left foot
Feints before cutting back:
- Stepover
- Sole drag
Tip
Coaching Points
- Close ball control
- Frequently look up from the ball
- Execute a change of pace after the feints Additional feints for cutting back:
- Cut back behind the standing leg
- Fake shot
- Scissor
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Spatial Behavior
- Half-field
- Training Location
- Pitch