Soccer Exercise
Ball Control in a 2 vs 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the playing area; there is a goal at each end.
Equipment: 2 goals, cones and several balls.
Players: Groups of three for the 2 vs 1 — Players A, B and C; plus goalkeepers.
Procedure
- Player B dribbles forward briefly and plays a pass to the oncoming Player C.
- With this pass, Player A runs into the playing area.
- The game is played 2 vs 1: Players B and C against Player A.
- Players B and C attack the lower goal.
Tip
- Use the numerical superiority to make the game wide.
- The defender works in the space and attacks at the right moment.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Easy