Soccer Exercise
Ball Control Standing and Dribbling
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 1 ball
- 3 cones
Procedure
Station 1 (Standing):
- Pendulum the ball between the feet
- Alternate touching the ball with the left and right sole
- Perform body feints and feints in front of the ball (without touching the ball)
Station 2 (Dribbling):
- Dribble the ball only with left/right foot (using all parts of the foot: sole, inside, outside, instep)
- Pendulum the ball between the feet (forward and backward)
- Alternate pulling the ball back with the left and right sole
- Alternate touching the ball with the left outside/left inside/right outside/right inside
- Alternate rolling the ball through the legs with the left and right sole
Tip
Coaching Points
- Keep eyes off the ball
- Tight ball control
- Lower center of gravity
- Increase tempo if ball is well controlled
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch Indoor