Soccer Exercise
Ball Control - The First Touch
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Pitch: Four pole goals all around a square of cones in the middle of the area.
Equipment: 4 pole goals, 4 cones, bibs in four colours and balls with the coach.
Players: Four players stand behind the pole goals and are marked with four different bibs, one player stands in the middle.
Procedure
- The coach plays the balls to the player in the middle.
- Shortly before the pass the coach calls out the colour of one of the outside players.
- The player in the middle has only two touches to get the ball to the player called for.
Tip
- Pay attention to scanning beforehand — a look over the shoulder.
- Carry it out with both feet.
- Pay attention to the quality of the passes.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch