Soccer Exercise
Ball Control with Passing
- Age U6 - U13
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Four cone goals spaced 12m apart.
- Two teams with 2 players each.
- One player from each team has a ball.
Procedure
- On command, players dribble with the ball towards the center, dribble around the cone, and pass through the cone goal to their teammate. The passer continues running to the opposite goal.
- After a few minutes, turn the exercise into a competition - the team that scores 10 goals first wins.
Tip
Coaching Points:
- Take the ball directly into motion.
- Accelerate immediately.
- Ensure sufficient sharpness in passing.
Training attributes
Technique
- Technique
- Ball control Dribbling Passing
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch