Soccer Exercise
Ball/Hand changing through 90 Degree Leg footing
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Every goalkeeper has a ball.
Procedure
The goalkeeper holds the ball in the right hand and bends his left leg 90 degrees. He now guides the ball under his bent left leg to his left hand. He then bends his right leg and guides the ball with his left hand under his right leg to his right hand and so forth. The exercise should take place in constant alternation. The drill should run with permanent change. Course of movements: (1) Start with the right hand, bend the left leg and pass the ball under this leg. (2) Collect the ball with the left hand. (3) Bend the right leg and with the left hand pass the ball under this leg. (4) Collect the ball with the right hand.
Tip
- Move off the balls of the feet.\n- Torso is bent slightly forwards.\n- Bend the legs at a right angle and pull it high.\n- Increase the tempo.\n- Fluid course of movements.\n
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch