Soccer Exercise
Ball/Hand Switch Through 90-Degree Leg Position
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each goalkeeper has a ball.
Procedure
The goalkeeper holds the ball in the right hand and bends the left leg at 90 degrees. He passes the ball under the bent left leg to the left hand. Then he immediately bends the right leg and passes the ball with the left hand under the right leg to the right hand, etc. The exercise should be performed in a continuous alternation. Sequence of movements: (1) Start with the right hand, bend the left leg, and pass the ball under the leg. (2) Receive the ball with the left hand. (3) Bend the right leg and pass the ball with the left hand under the leg. (4) Receive the ball with the right hand.
Tip
- Move on the balls of the feet. - Upper body is slightly leaned forward. - Properly bend and raise the legs. - Increase the tempo. - Smooth execution.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch