Soccer Exercise
Ball Handover Heading
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Equipment: Enough balls; foam balls are suitable for younger players.
Players: Two groups — one inside, one outside.
Procedure
- The players in the centre run towards the players on the outside and receive a throw, which they return with a header, an instep drive or something similar.
- The players in the middle then run towards a new outside player.
Tip
- Have many different heading techniques performed: from a braced step, with a one-footed take-off or as a downward header.
Training attributes
Technique
- Technique
- Headers
Condition
- Condition
- Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch