Soccer Exercise
Ball juggling in threes
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
2 cones laid out opposite to one another. 3 players. One ball.
Procedure
Three players keep the ball in the air and pass to one another. Alternative: - The player with the ball calls out the number of touches the next player can take as the ball leaves his foot (1,2, 2 or 3). - Juggling in threes. Restrict to: foot only, head only, knee only. - The player remains in the middle and turns to lay the ball off to the next player. - Follow the pass. Players permanently change their positions..
Tip
2 cones, - Open the foot when passing with the laces. - If possible pull the toes up to put spin on the ball which makes it easy to juggle. As a result, the fine skills are coached less. - Communication. - Instep, outstep and laces, knee, head, chest, shoulders can also be used. - Don
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate Difficult
- Training Location
- Indoor Pitch