Soccer Exercise
Ball juggling with fists
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Goalkeeper moves around with the ball in open space.
Procedure
The goalkeeper starts by throwing the ball up over his head, and then juggles the ball switching between left and right fist.
Tip
- Focus is on the ball (head is tilted backwards slightly).\n-Torso is upright\n-Arms are parallel to each other and bent at the elbows. The hand is made into a fist, the palms face each other. The lower arms point upwards. Arms are now changed and changed and lead to the ball (max. amount of movement 10-20cm).\n-The goalkeeper moves towards the soccer ball/tiptoes, and with each flight path of the ball slightly laterally, forwards or backwards.\n
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor